Weigh In record (no journal entry) for 17 July 2010
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167.2 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1514 kcal
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Fat: 27.41g | Prot: 135.44g | Carb: 174.25g.
Breakfast: Soymilk Creamer, Coffee, Almonds, Protein Powder (100% Whey Protein), Raspberries, Cantaloupe Melons, Pineapple. Lunch: Baby Dill Pickles, Spicy Brown Mustard, Tomatoes, Cos or Romaine Lettuce, Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Garlic, Honey, Spicy Brown Mustard, Light Butter with Canola Oil, Carrots, Mushrooms, Green String Beans, Brown Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Water, Carbonated Fruit Water, Zero Carb Isopure Drink - Grape Frost. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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