Wow! I know I'm not suppose to look at the Scale reading :D but I just had to...seeing the Weight History just makes it so REAL...
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2019:
|
594 kcal
|
Fat: 31.46g | Prot: 25.98g | Carb: 53.46g.
Breakfast: Fresh & Easy Strawberries & Cream Instant Oatmeal. Lunch: Boerewors, Gem Squash, Cooked Green Cabbage. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tessa2Molly's weight history
|