Weigh In record (no journal entry) for 15 April 2019
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1499 kcal
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Fat: 37.17g | Prot: 119.96g | Carb: 169.33g.
Breakfast: Nestlé Kvarg Framboesa, Banana. Lunch: Clementinas, Pingo Doce Frango Churrasco Temperado, Continente Arroz de Cenoura. Dinner: Clementinas, Continente Batata Noisette, Peito de Frango, Pimentos, Azeite. Snacks/Other: Philadelphia Philadelphia Light, Danone Actimel Original 0%, Continente Pão de Bicos, Nestlé Kvarg Stracciatella, Continente Queijo Flamengo Light, Danone Actimel Original 0%, Continente Pão de Bicos. more...
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losing 0.8 lb a week
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