Weigh In record (no journal entry) for 15 April 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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997 kcal
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Fat: 46.37g | Prot: 51.07g | Carb: 90.07g.
Breakfast: Milsani Frische Vollmilch 3,5% Fett, Banane, Vitalis SuperMüsli 30% Protein. Lunch: Kokosmilch Fettreduziert, Creme A La Cuisine Zum Kochen, China-Gemüse, Rote Paprika, Junge Frühlingszwiebeln, Mango, Sambal Oelek, Thai Rote Curry-Paste, Chicken-Free Strips. Snacks/Other: Vegetarische Mühlenfrikadellen. more...
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losing 2.1 lb a week
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