Weigh In record (no journal entry) for 15 April 2019
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112.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1401 kcal
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Fat: 68.70g | Prot: 52.73g | Carb: 143.82g.
Lunch: Etli Nohut, Bulgur Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre), Mevsim Salata. Dinner: Maydanoz, Milföy, Lor Peyniri. Snacks/Other: Ruffles Mix, Eti Çikolata Antep Fıstıklı. more...
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1723 kcal
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Activities & Exercise:
Studying - 4 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 2 hours, Sleeping - 16 hours and 30 minutes. more...
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losing 0.9 lb a week
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