Weigh In record (no journal entry) for 15 April 2019
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209.4 lb
Lost so far: 37.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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587 kcal
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Fat: 12.80g | Prot: 35.84g | Carb: 81.26g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Edeka Natur-Reis. Lunch: Alpenmark Körniger Frischkäse. more...
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losing 4.6 lb a week
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