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In wrong direction. I will have to do better...
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1378 kcal
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Fat: 46.29g | Prot: 48.91g | Carb: 180.31g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Onions , Potato, Lamb, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3166 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Ironing - 30 minutes, Sleeping - 9 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 4 hours and 15 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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gaining 1.0 lb a week
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