Weigh In record (no journal entry) for 22 November 2012
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147.8 lb
Lost so far: 11.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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910 kcal
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Fat: 26.58g | Prot: 35.23g | Carb: 136.21g.
Breakfast: Peanut Butter, Maple Syrup, Whole Wheat Pancakes, Caramel Brulee Latte (Tall). Dinner: Mashed Potato, Turkey. more...
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losing 3.5 lb a week
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