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dinnerparties
Journal
17 Jul 10
dinnerparties's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
157.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
827 kcal
Fat: 8.46g | Prot: 92.41g | Carb: 98.81g.
Breakfast:
Oatmeal, Egg White, Grapefruit.
Lunch:
asparagus, mahi mahi, Brown Rice.
Dinner:
Ahi Tuna Steaks, Organic Baby Romaine.
Snacks/Other:
grapefruit, 99% Fat Free Extra Lean Ground Turkey Breast, Romaine.
more...
2809 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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