Weigh In record (no journal entry) for 15 April 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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399 kcal
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Fat: 24.82g | Prot: 16.12g | Carb: 30.78g.
Breakfast: Tahsildaroğlu Lor Peyniri, Zeytin, Sızma Zeytinyağı. Lunch: Ev Yapımı Yoğurt, Karnabahar Kızartması, Tam Buğday Ekmeği. more...
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gaining 12.3 lb a week
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