Weigh In record (no journal entry) for 22 November 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1094 kcal
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Fat: 63.97g | Prot: 19.22g | Carb: 104.72g.
Breakfast: Gingerbread Cookie Mix. Lunch: Green Bean Casserole, Feta Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Oil Popped White Popcorn. more...
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gaining 0.1 lb a week
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