Weigh In record (no journal entry) for 15 April 2019
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2363 kcal
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Fat: 66.63g | Prot: 205.77g | Carb: 217.77g.
Breakfast: Hardline Whey 3 Matrix. Lunch: FitNut Fıstık Ezmesi, Yumurta Sarısı, Muz, Tavuk Göğüs Eti, Yumurta Beyazı, Filiz Kepekli Spagetti, Uno Tam Buğdaylı Lavaş, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. more...
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gaining 10.8 lb a week
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mhmtkrdag's weight history
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