ABQ2012's Journal, 22 November 2012

143.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 48.75g | Prot: 66.90g | Carb: 158.73g.   Breakfast: Coffee, Multigrain Bread, Peanut Butter. Lunch: Sweet Red Peppers, Avocados, Cooked Eggplant (Fat Added in Cooking), Zucchini, Ciabatta. Dinner: Chili (Large). Snacks/Other: Chocolate Brownie. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...