Weigh In record (no journal entry) for 15 April 2019
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130.6 lb
Lost so far: 6.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1562 kcal
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Fat: 53.26g | Prot: 81.63g | Carb: 227.20g.
Breakfast: Mixed Nuts. Lunch: Milk Chocolate Candies, 宗仁府 Kimchi, Select Buckwheat Noodles. Dinner: Milk, Julian Bakery Pro Granola. Snacks/Other: Granola, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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