LindaTavares's Journal, 17 July 2010

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 15.86g | Prot: 45.60g | Carb: 89.13g.   Breakfast: smuckers natural peanut butter, banana. Lunch: perfect portion, tomatoe, arnold whole grain bread. Snacks/Other: luna chocolate peppermint. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 17 minutes. more...