samkelisiwesamke's Journal, 15 April 2019

133.2 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 54.98g | Prot: 28.56g | Carb: 143.80g.   Breakfast: Tea with Milk and Sugar. Lunch: Maxi Cheese Slice (Gouda), Flora Extra Light Margarine, White Bread, White Bread. Dinner: Chicken Soup, Sunflower Oil, Dal, Cooked Rice. more...

1687 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...