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Nananiks
Journal
15 Apr 19
Nananiks's Journal, 15 April 2019
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Weigh In record (no journal entry) for 15 April 2019
238.8 lb
Lost so far:
17.0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
1492 kcal
Fat: 32.44g | Prot: 83.13g | Carb: 226.14g.
Breakfast:
Galbani Mozzarella 20 Mini, Кофе 3 в 1 Original, Суши.
Lunch:
Ветчина с Индейкой 3%, Кускус, Шампиньоны.
Dinner:
Судак Отварной, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой).
more...
228 kcal
Activities & Exercise:
Хотьба - 1 hour, Apple Health - 23 hours.
more...
losing 2.7 lb a week
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