Weigh In record (no journal entry) for 17 July 2010
|
165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1465 kcal
|
Fat: 55.96g | Prot: 107.35g | Carb: 143.96g.
Breakfast: Orange, 100% Whole Wheat Bread, Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: spicy mustard, Organic Baby Spinach, Baby Carrots. Dinner: Unsweetened Iced Tea, Green Beans, Mashed Potatoes, Brisket. Snacks/Other: Apple, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyster613's weight history
|