Weigh In record (no journal entry) for 17 July 2010
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1465 kcal
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Fat: 55.96g | Prot: 107.35g | Carb: 143.96g.
Breakfast: Orange, 100% Whole Wheat Bread, Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: spicy mustard, Organic Baby Spinach, Baby Carrots. Dinner: Unsweetened Iced Tea, Green Beans, Mashed Potatoes, Brisket. Snacks/Other: Apple, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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