Weigh In record (no journal entry) for 14 April 2019
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274.0 lb
Lost so far: 35.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1013 kcal
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Fat: 58.40g | Prot: 49.76g | Carb: 77.38g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables, Oranges . Lunch: Guacamole with Tomatoes, Houlihan's Tortilla Chips with Salsa, Chili's Grilled Chicken Salad. more...
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6102 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 13 hours, Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Apple Health - 5 minutes. more...
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losing 2.0 lb a week
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