Weigh In record (no journal entry) for 14 April 2019
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103.0 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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991 kcal
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Fat: 29.64g | Prot: 22.14g | Carb: 168.95g.
Breakfast: Toro Hveteboller. Lunch: Alpro Soya Original, Corn Flakes, Lerum Jordbærsyltetøy . Dinner: Makaroni- eller Pastasalat. Snacks/Other: Agurk (med Skall), Gulrøtter, Sætre Kornmo , Oliven, Eple, Appelsiner, Banan. more...
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losing 0.5 lb a week
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