Weigh In record (no journal entry) for 14 April 2019
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1359 kcal
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Fat: 68.01g | Prot: 58.53g | Carb: 128.12g.
Breakfast: Nutella Nutella, Fette Biscottate, Caffè Zuccherato. Lunch: Purè di Patate, Patatine Fritte fatte in Casa, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Salsiccia Italiana, Risotto al Formaggio. more...
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losing 2.6 lb a week
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