Weigh In record (no journal entry) for 14 April 2019
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290.8 lb
Lost so far: 44.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1565 kcal
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Fat: 139.07g | Prot: 75.72g | Carb: 15.37g.
Breakfast: Kroger Fully Cooked Bacon. Dinner: Giant Food Fancy Italian Blend Shredded Cheese, Green Leaf Lettuce, T. Marzetti Supreme Caesar Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Fat bomb pb. more...
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losing 0.3 lb a week
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ingramt1908's weight history
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