Weigh In record (no journal entry) for 14 April 2019
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1689 kcal
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Fat: 56.46g | Prot: 89.28g | Carb: 211.30g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Alpine Fresh Blueberries. Dinner: Radish, Fabulous Wet Burrito, Mezzetta Peppercini, Lettuce, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Pickles, Kirkland Signature Bacon Bits, Ken's Steak House Lite Poppy Seed Dressing. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Chocolate, Pineapple & Orange Pudding Cups, Clif Bar Builder's Bar - Chocolate Mint. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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