Weigh In record (no journal entry) for 14 April 2019
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295.2 lb
Lost so far: 9.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1862 kcal
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Fat: 85.28g | Prot: 97.48g | Carb: 198.22g.
Breakfast: Blueberries, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Fisher Chopped Walnuts, Coconut Dream Coconut Milk, Boiled Egg, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grape Tomatoes, Dijon Mustard, Lipton Diet Green Tea with Citrus. Dinner: Great Value Whole Green Beans, Cooked Asparagus (from Fresh), Priano Marinara Sauce, Priano Porcini Mushroom Tortelloni. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Style Nonfat Yogurt - Plain, Simple Truth Raw Almonds, Pink Lady Apples, Fit & Active Light String Cheese, Simple Truth Raw Almonds, Tangerines (Mandarin Oranges), Manitoba Harvest Raw Shelled Hemp Seeds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
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losing 6.3 lb a week
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