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tgb48
Journal
21 Nov 12
tgb48's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
177.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
2367 kcal
Fat: 131.20g | Prot: 76.15g | Carb: 229.47g.
Breakfast:
Sausage & Cheese Kolache.
Lunch:
Sausage & Cheese Kolache, Chocolate Covered Almonds, Sausage & Cheese Kolache.
Dinner:
Butter, Whole Wheat Bread, Avocados, Mashed Potato (from Fresh), Yellow Sweet Corn, Roasted Broiled or Baked Chicken.
Snacks/Other:
Peanut Butter Filled Pretzel Nuggets.
more...
2596 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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