Weigh In record (no journal entry) for 14 April 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1335 kcal
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Fat: 61.15g | Prot: 36.17g | Carb: 148.47g.
Breakfast: Lidl Boter Dieet Light, Gesneden Ham, Lidl Bruine Bollen, Koffie. Lunch: Suiker, Lidl Polderbruin, Lidl Boter Dieet Light, AH 100% Pindakaas met Stukjes, Bruin Bolletje, Vitakrone Frisse Tonijnsalade. Snacks/Other: Slagroom, Chocomel Chocomel, Lidl Kokosmakroon, Kokosmakroon. more...
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losing 1.5 lb a week
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