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Sooo chuffed :)!
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202.8 lb
Lost so far: 17.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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370 kcal
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Fat: 20.12g | Prot: 27.59g | Carb: 20.52g.
Breakfast: Alpro Plain with Coconut, Chicken Breast Meat, Pears. Lunch: Sainsbury's Flaked Almonds, Portabella Mushrooms, Spinach, Olive Oil, Egg. more...
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losing 4.6 lb a week
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