Weigh In record (no journal entry) for 14 April 2019
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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478 kcal
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Fat: 19.03g | Prot: 13.22g | Carb: 62.90g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке, Хлеб, Boombar Арахисовая Паста. more...
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losing 0.5 lb a week
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