Weigh In record (no journal entry) for 14 April 2019
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197.3 lb
Lost so far: 18.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1872 kcal
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Fat: 96.93g | Prot: 60.96g | Carb: 196.11g.
Breakfast: Авокадо Авокадо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Ne Moloko Овсяное Классическое Лайт 1,5%. Lunch: Авокадо Авокадо, Barilla Паста. Dinner: Арахисовая Паста. more...
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gaining 5.7 lb a week
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