Weigh In record (no journal entry) for 14 April 2019
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118.2 lb
Lost so far: 3.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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950 kcal
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Fat: 38.33g | Prot: 35.24g | Carb: 126.77g.
Lunch: 炒面, 炒小白菜, 虾仁炒蛋. Dinner: 油煎带鱼, 小米粥, 炒土豆片, 炒青椒, 炒胡萝卜. Snacks/Other: 提子, 西瓜, 鳄梨/牛油果. more...
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losing 4.6 lb a week
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