Weigh In record (no journal entry) for 13 April 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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219 kcal
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Fat: 2.95g | Prot: 18.26g | Carb: 28.57g.
Breakfast: BIO Fruit Spread Strawberry Blackcurrant. Lunch: Healthy Food Ширатаки, Veladis Мясо Мидий, Novus Помидор Коктейльный. Dinner: Пятерочка Сахар, Bombbar Протеиновый Батончик Лимонный Торт. more...
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losing 1.5 lb a week
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