Weigh In record (no journal entry) for 13 April 2019
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216.9 lb
Lost so far: 67.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1269 kcal
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Fat: 40.67g | Prot: 83.13g | Carb: 142.58g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Pepino (Descascado), Anchieta Lentilha, Arroz Parboilizado Cozido, Alface, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate. Dinner: Batata Inglesa Cozida, Lombinho de Porco. Snacks/Other: Scala Queijo Prato, Lindt Bombom, Pizza Portuguesa. more...
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losing 1.5 lb a week
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