Weigh In record (no journal entry) for 17 July 2010
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1964 kcal
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Fat: 63.90g | Prot: 67.00g | Carb: 293.00g.
Breakfast: Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Ice Cream Sundae Cone, Diet Mountain Dew, Smoked White Turkey Franks, Hot Dog Buns, Banana, Vegetarian Baked Beans. Dinner: Coleslaw, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Chocolate Cake (Without Frosting), Barbecue Sauce, Pork Spareribs (Whole), Baked Beans. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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John O's weight history
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