Weigh In record (no journal entry) for 13 April 2019
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233.0 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1049 kcal
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Fat: 41.55g | Prot: 81.20g | Carb: 96.05g.
Breakfast: Ovo Mexido, Suco Verde. Lunch: Abacaxi, Abobrinha Refogada, Batata Inglesa Cozida, Pintado, Repolho. Dinner: Abobrinha Refogada, Pintado, Repolho. Snacks/Other: Abacaxi, Banana Nanica. more...
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losing 6.9 lb a week
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a_karla's weight history
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