greendreamsTX's Journal, 21 November 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 63.22g | Prot: 46.53g | Carb: 264.72g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Plain or Buttermilk Biscuits, Minestrone Soup. Dinner: Beer, Thin Crust Cheese Pizza, Tater Tots (Large). Snacks/Other: Apples. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...