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greendreamsTX
Journal
21 Nov 12
greendreamsTX's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
2003 kcal
Fat: 63.22g | Prot: 46.53g | Carb: 264.72g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Plain or Buttermilk Biscuits, Minestrone Soup.
Dinner:
Beer, Thin Crust Cheese Pizza, Tater Tots (Large).
Snacks/Other:
Apples.
more...
2446 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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