Weigh In record (no journal entry) for 21 November 2012
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140.7 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1701 kcal
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Fat: 39.92g | Prot: 38.73g | Carb: 160.54g.
Breakfast: maionese, queijo fresco, pao de forma integral, café. Lunch: inhame, cenoura, omelete, arroz integral, alface, molho shoyo. Dinner: alface, tomate, queijo frescal, pipoca, cerveja. Snacks/Other: Laranja , Maçã. more...
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2796 kcal
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Activities & Exercise:
Housework - 8 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Marcia Natalina's weight history
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