Weigh In record (no journal entry) for 13 April 2019
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446.0 lb
Lost so far: 107.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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610 kcal
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Fat: 28.00g | Prot: 81.00g | Carb: 13.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Souper Salad Turkey (Cubed), Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 12.6 lb a week
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