Weigh In record (no journal entry) for 13 April 2019
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124.5 lb
Lost so far: 11.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1076 kcal
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Fat: 26.62g | Prot: 71.70g | Carb: 86.10g.
Lunch: Kikkoman Soy Sauce, Tesco Basa Fillets, KTC Spinach Puree. Dinner: Doritos Hot Salsa Dip, Hand Cooked Crisps. Snacks/Other: Strawberries (Unsweetened, Frozen) , Activia Prune Yogurt, Shiraz Wine, Tesco Diet Cola, Instant Coffee with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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