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12lulu
Journal
13 Apr 19
12lulu's Journal, 13 April 2019
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Weigh In record (no journal entry) for 13 April 2019
159.6 lb
Lost so far:
5.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
333 kcal
Fat: 16.45g | Prot: 19.11g | Carb: 30.06g.
Breakfast:
Água com Limão, Cafezinho.
Lunch:
Aurora Linguiça Toscana, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agrião, Sol Gelatina de Morango, Abobrinha Cozida.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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