Weigh In record (no journal entry) for 13 April 2019
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1904 kcal
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Fat: 63.53g | Prot: 102.62g | Carb: 240.03g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Groentensoep, Yogorette, boterham, Lettuce, ei. Dinner: Sardientjes in Tomatensaus, Bruine Boterham. Snacks/Other: Pur Natur Yoghurt Natuur, Delhaize Muesli Super Fruit, Appels (zonder Schil), Coca-Cola Coca-Cola, Clean Nutrition Whey Protein. more...
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2227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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