Weigh In record (no journal entry) for 13 April 2019
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132.7 lb
Lost so far: 57.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1527 kcal
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Fat: 50.77g | Prot: 87.96g | Carb: 177.17g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Tijgerbrood Bruin, Zwagerman Achterham, Jumbo Jong Belegen 30+ Kaas. Dinner: Rode Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignons, Rode Paprika, Sperziebonen, Servero 100% Appelmoes, Vleeshal Vegetarische Schnitzel Vleeshal. Snacks/Other: AH Ijsbergsla, AH Kruiden Roomkaas Light, Président Crème de Brie, Van Der Meulen Meergranen Melba Toast, Sultana Just Good Cacao & Sinaasappel. more...
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losing 0.5 lb a week
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