Weigh In record (no journal entry) for 13 April 2019
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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3459 kcal
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Fat: 79.80g | Prot: 295.88g | Carb: 378.36g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Pfirsiche, Äpfel, Bananen. more...
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losing 15.4 lb a week
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