Weigh In record (no journal entry) for 21 November 2012
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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3107 kcal
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Fat: 97.15g | Prot: 47.08g | Carb: 297.76g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: 100% Orange Juice (Bottle), Pizza with Meat, Kettle Cooked Mesquite BBQ Chips, Peanut Chocolate. Dinner: 100 Calorie Hershey Bar, Nacho Cheese Tortilla Chips, Whiskey, Potato Wedges, Orange Juice. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.1 lb a week
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