Weigh In record (no journal entry) for 13 April 2019
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252.4 lb
Lost so far: 10.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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493 kcal
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Fat: 25.09g | Prot: 24.24g | Carb: 43.99g.
Breakfast: Mühlenhof Delikatess Putenbrustfilet, Gekochtes Ei, Avocado, Joya Mandelmilch Zuckerfrei, Spielberger Hirsegrieß. more...
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losing 1.5 lb a week
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