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Cheat day
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1345 kcal
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Fat: 59.99g | Prot: 69.47g | Carb: 130.55g.
Breakfast: Ayam Bakar Ayam Bakar, Nasi Lemak. Lunch: Maggi Pedas Giler Ayam Bakar. Dinner: Mc Donalds Ayam Goreng, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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steady weight
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khairul amrin's weight history
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