Weigh In record (no journal entry) for 21 November 2012
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243.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1453 kcal
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Fat: 57.06g | Prot: 41.88g | Carb: 197.68g.
Breakfast: 2% milk, walnuts, dried cranberries, delight creamer, meijer instant oatmeal, banana. Lunch: greek , hummus little salad bar. Dinner: sauerkraut, Shoulder Pork Roast. Snacks/Other: apple pie with caramel. more...
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losing 8.9 lb a week
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ritabill's weight history
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