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11:45pm
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2175 kcal
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Fat: 65.42g | Prot: 119.69g | Carb: 305.98g.
Breakfast: chunk white albacore tuna, Chocolate Chip Cookie, YoPlus Digestive Light - Strawberry Banana, fiber one strawberry, Chewy Bars - Oats & Chocolate. Lunch: Yellow Mustard. Dinner: Minute Maid Fruit Punch, 6" Roast Beef, Peanut Butter Chocolate Chip Cookie. Snacks/Other: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Cheese Crackers with Peanut Butter. more...
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3727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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