Weigh In record (no journal entry) for 12 April 2019
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172.4 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1475 kcal
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Fat: 58.24g | Prot: 28.89g | Carb: 208.74g.
Breakfast: Café. Lunch: Crioulo Manteiga com Sal, Marilan Torrada Light Magic Toast, Água com Limão. Dinner: Aipim Frito, Enrolado de Presunto e Queijo. Snacks/Other: Enrolado de Presunto e Queijo, Qualy Margarina Cremosa, Aipim (Cozido). more...
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losing 0.8 lb a week
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