Weigh In record (no journal entry) for 21 November 2012
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189.3 lb
Lost so far: 24.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1664 kcal
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Fat: 108.40g | Prot: 126.50g | Carb: 46.56g.
Lunch: Advantage Morning Chocolate Chip Crisp Bar, chicken, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork mince, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: tescos pepper, tomato, iceberg lettuce, Cauliflower. more...
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losing 3.3 lb a week
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