Weigh In record (no journal entry) for 12 April 2019
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1371 kcal
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Fat: 37.98g | Prot: 128.74g | Carb: 123.39g.
Lunch: Ovo Cozido, Peito de Frango, Beterrabas, Lasanha de Berinjela, Arroz Integral (Longo, Cozido), Fugini Feijão Carioca, Batata Doce. Dinner: Sadia Coração de Frango, Alcatra, Mandioca. Snacks/Other: Black Skull Whey 3HD, Black Skull Whey 3HD. more...
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2540 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Studying - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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